New Years is just around the corner in case you’ve missed it on all the commercials and advertisements everywhere.
Retail stores are stocking up on athletic gear. Grocery stores are stocking up on the latest health trends. Instagram advertisers are throwing the newest diets, teas, pills, and instant hot body hacks at their followers.
The funny thing is, we all fall for it. Myself included. We’re sucked into this time of year where trying new things and sticking to them feels like a great idea. We’re motivated. We find new inspiration in all of these things we see on our screens.
I even find myself thinking I’ll really start to eat healthy once the new year begins. , I’ll work out more, I’ll be more adventurous, I’ll keep my room clean, I’ll write more, I’ll read more, I’ll binge watch less, I’ll travel more. The list goes on and on.
Now, not all this motivation is bad but it definitely runs out.
It’s interesting how we wait until the first of the year to begin all these things. I’m curious if that is the reason 80% of New Year’s resolutions fail by mid-February. We overload ourselves all at once with all these improvements.
What if instead, we started now? Here is how you can create goals any day of the year that are reachable:
Start small: Begin with something you can easily achieve so you can show yourself it’s doable. Examples: work out at least 2 times a week, put clothes away after taking them off, write for five minutes before bed.
Reality Check: Don’t make it something you could only do if you had been consistent with it up until now. Unrealistic example: Squat 250 pounds by next week like that girl on Instagram does. Example: increase weight by 5 pounds every time you go back to the gym.
Visualize the improvement: Make sure whatever you’re trying to succeed at can be measured and you can SEE the achievement. Once you have done your reality check it’s easier to see your success over time. Example: Create a chart, written schedule or take pictures to visually see the change.
Don’t wait to be inspired: If you wait to be inspired it most likely will never come